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Natural Health News and Articles

Helping Your Muscles with Magnesium

Muscle pain can come from a variety of issues, however incorporating the right amount of Magnesium could help decrease pain.

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Natural Health News and Articles

Magnesium: Vital in the Treatment of Migraines

Migraine sufferers are always trying to find an answer to symptom management. One approach to treating the pain and symptoms associated with migraines is to know your Magnesium levels and to supplement appropriately.

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Our Magnesium Deficiency

Many people are deficient in magnesium that can result in many related health conditions.

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Magnesium for Menstrual Cramps

When used with care, magnesium has the potential of decreasing symptoms of dysmenorrhea and working as a preventative agent.

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Foods to Fight Arthritis

These foods boost your immune system, fight inflammation and strengthen bones to help fight arthritis.

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Natural Health News and Articles

Does Having a History of Migraines Increase the Risk of Stroke?

Having a history of migraines is not only painful, but it can be dangerous. Recent studies show that those that struggle with chronic migraines may be at a higher risk for having a stroke.

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5 Supplements for Migraines

These 5 supplements that may help ease migraine pain.

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Adding Alkaline Water to Ensure Bone and Joint Health

Alkaline water can not only balance acidity that can damage bones and aggravate osteoarthritis, it can also help keep the body hydrated and functioning properly.

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Natural Health News and Articles

Kids and Migraines: What You and Your Family Need to Know

Few things are harder for parents than seeing their kids in pain—and no one needs to tell this to the 10 percent of families that have school-age children with migraines.

Unlike in adults, migraine pain in children isn’t always as pronounced and can lead to difficulty in diagnosis.

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A Strategy for Living Well with Fibromyalgia

Fibromyalgia (FMS) is a chameleon of an illness that may present with many different symptoms. What makes it recognizable, however, is this triad: (1) wide-spread chronic muscle pain, and (2) the inability to sleep despite (3) extreme exhaustion. Research suggests that these symptoms are the result of nervous system changes, and alterations in the function […]

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Juvenile Fibromyalgia: Identifying and Managing Fibromyalgia in Children

A holistic approach to managing Juvenile Fibromyalgia

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Natural Health News and Articles

How to Use Your Local Farmers Market to Treat Fibromyalgia, Osteoarthritis, and Migraines

Using nature’s best grown foods at their peak is a great way to treat chronic pain conditions.