Common symptoms of insomnia include difficulty in falling or remaining asleep throughout the night, feelings of exhaustion throughout the day, an inability to focus, feelings of anxiety or of being “on edge,” intestinal distress, tension headaches, and dizziness.
Infographic with the commonalities of insomniacs.
Building muscle doesn’t get the credit it deserves when it come to fitness. It can be achieved through body-weight exercises or lifting weights.
Studies have suggested a relationship between chronic sleep deprivation and increased health problems.
Uses for the Essential Oil Lavender [infographic]
Fibromyalgia is a syndrome that overall is characterized by diffuse pain and overwhelming fatigue that can be debilitating. Find natural medicine for Fibromyalgia.
Ayurvedic medicine is one of the world’s oldest medical systems.
Essential oils are the cornerstone of aromatherapy and are employed to help soothe both the body and the mind.