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The High Cost of Insomnia in the United States

1 in 3 people will experience insomnia during their lifetime. Around 35% of insomniacs have a family history of insomnia. More than 30-million Americans currently have insomnia.

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Insomnia Natural Treatments

Common symptoms of insomnia include difficulty in falling or remaining asleep throughout the night, feelings of exhaustion throughout the day, an inability to focus, feelings of anxiety or of being “on edge,” intestinal distress, tension headaches, and dizziness.

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Natural Health News and Articles

Massage and Insomnia: The Healing Power of Touch

Studies have shown that massage enhances relaxation and improves sleep patterns, especially when used in tandem with essential oils.

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Commonalities of Insomniacs

Infographic with the commonalities of insomniacs.

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Why You Should Be Strength Training

Building muscle doesn’t get the credit it deserves when it come to fitness. It can be achieved through body-weight exercises or lifting weights.

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Sleep Guide to Wellness

A large portion of the population is clearly impacted by a lack of sleep. This lack of sleep can do more than hinder your day to day functioning; it can also impact your health.

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Lose Sleep, Lose Your Health

Studies have suggested a relationship between chronic sleep deprivation and increased health problems.

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Uses for the Essential Oil Lavender

Uses for the Essential Oil Lavender [infographic]

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Condition

Fibromyalgia Natural Treatments

Fibromyalgia is a syndrome that overall is characterized by diffuse pain and overwhelming fatigue that can be debilitating. Find natural medicine for Fibromyalgia.

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Treatment

Ayurvedic

Ayurvedic medicine is one of the world’s oldest medical systems.

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Treatment

Aromatherapy

Essential oils are the cornerstone of aromatherapy and are employed to help soothe both the body and the mind.

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Massage Therapy Benefits

The benefits of massage therapy are powerful when it comes to stress reduction, relaxation, easing pain, managing migraines, insomnia, and muscle recovery.