1 in 3 people will experience insomnia during their lifetime. Around 35% of insomniacs have a family history of insomnia. More than 30-million Americans currently have insomnia.
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Insomnia Natural Treatments
Common symptoms of insomnia include difficulty in falling or remaining asleep throughout the night, feelings of exhaustion throughout the day, an inability to focus, feelings of anxiety or of being “on edge,” intestinal distress, tension headaches, and dizziness.
Studies have shown that massage enhances relaxation and improves sleep patterns, especially when used in tandem with essential oils.
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Commonalities of Insomniacs
Infographic with the commonalities of insomniacs.
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Why You Should Be Strength Training
Building muscle doesn’t get the credit it deserves when it come to fitness. It can be achieved through body-weight exercises or lifting weights.
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Sleep Guide to Wellness
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Lose Sleep, Lose Your Health
Studies have suggested a relationship between chronic sleep deprivation and increased health problems.
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Uses for the Essential Oil Lavender
Uses for the Essential Oil Lavender [infographic]
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Fibromyalgia Natural Treatments
Fibromyalgia is a syndrome that overall is characterized by diffuse pain and overwhelming fatigue that can be debilitating. Find natural medicine for Fibromyalgia.
Ayurvedic medicine is one of the world’s oldest medical systems.
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Aromatherapy
Essential oils are the cornerstone of aromatherapy and are employed to help soothe both the body and the mind.