Exercise is Medicine is a global health initiative from the American College of Sports Medicine
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Simple exercises can help in recovering from shoulder bursitis.
We all know that yoga is good for the body, but it might be even better than we thought.
Exercising regularly is one of the best ways to manage Fibromyalgia. Exercise can help reduce stress, improve serotonin levels, soothe muscles, and increase strength.
When looking for a functional form of exercise that can help improve strength, balance, and flexibility without worsening pain or fatigue then look no further than Pilates
Ari beat Crohn’s through a natural approach, but there were points where the outlook didn’t look good for him.
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Why You Should Be Strength Training
Building muscle doesn’t get the credit it deserves when it come to fitness. It can be achieved through body-weight exercises or lifting weights.
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Yoga for Fibromyalgia
A regular yoga practice can help people with fibromyalgia gain muscle flexibility, feel less pain and tightness, achieve greater focus, gain energy, sleep more soundly and more.
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Crohn’s Disease Natural Treatments
While Crohn’s disease may at first seem intolerable, one can combat it with holistic treatment and by becoming aware of food triggers.
The colors of fruits and vegetables are important.
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Types of Meditation
Meditation strengthens the brain by improving focus, concentration and productivity through these four types.