Essential oils are the cornerstone of aromatherapy and are employed to help soothe both the body and the mind.
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While there are various ways to alleviate symptoms like nausea and dizziness, natural treatments may have fewer side effects and can work preventatively. Acupuncture, aromatherapy, and ginger supplements are gentle and effective ways of treating motion sickness.
Aromatherapy has been used for centuries to help with pain management and control. Here are some common essential oils and their uses.
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Seasonal Allergies Natural Treatments
Natural Holistic Remedies for Seasonal Allergies
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Crohn’s Disease Natural Treatments
While Crohn’s disease may at first seem intolerable, one can combat it with holistic treatment and by becoming aware of food triggers.
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History and Use of Essential Oils
Essential oils are liquids that are generally distilled by steam or water from the leaves, stems, flowers, barks, or roots of a plant. Once extracted, the oils can be used for skin treatment, mood enhancement and other health benefits.
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Dandruff Natural Treatments
Holistic therapies for dandruff, a common scalp disorder that is the excess shedding of dead skin cells from the scalp.
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Motion Sickness Natural Treatments
One can take precautions to ease symptoms before motion sickness arises, and if discomfort occurs, simple measures—like repositioning one’s body or breathing in the aromatic compounds of essential oils—can help to restore clarity and balance.
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Insomnia Natural Treatments
Common symptoms of insomnia include difficulty in falling or remaining asleep throughout the night, feelings of exhaustion throughout the day, an inability to focus, feelings of anxiety or of being “on edge,” intestinal distress, tension headaches, and dizziness.
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Hydrotherapy
Hydrotherapy is the use of water to revitalize, augment and restore health.
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Sunburn Natural Treatments
Sunburn is a radiation type burn that damages the skin when it has been overexposed to ultraviolet rays of the sun or an artificial light source such as a tanning bed. Find natural holistic prevention and remedies for sunburn.