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Treatment

Yoga for Fibromyalgia

A regular yoga practice can help people with fibromyalgia gain muscle flexibility, feel less pain and tightness, achieve greater focus, gain energy, sleep more soundly and more.

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Syndicated

Bad Yoga: Spread Your Toes for Better Balance

…Step to the front of your mat and try to find equal weight in the feet and ankle joints. Now pick up your toes and spread them wide. Keep your toes spread wide as you slowly bring them back down to the floor. Try to keep the toes open, and spread the flesh underneath the […]

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Image

How Yoga Transforms Your Body

Yoga transforms your body.

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Image

The Health Benefits of Yoga

The health benefits of yoga [infographic]

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Treatment

Vinyasa Yoga

Vinyasa yoga works through the combination of breath with flow of physical movement to create internal heat.

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Treatment

Yoga

Yoga is a mind-body holistic health practice with origins in ancient Indian philosophy.

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Natural Health News and Articles Video

Yoga for Hip Bursitis

Suzanne Morgan demonstrates 5 yoga poses specifically to help people suffering from hip bursitis.

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Natural Health News and Articles

Yoga Provides Special-Needs Children With Fun and Fitness

Yoga Provides Special-Needs Children With Fun and Fitness

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Natural Health News and Articles

Yoga’s Benefits Outperform those of Aerobic Exercise

We all know that yoga is good for the body, but it might be even better than we thought.

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Natural Health News and Articles

Yoga and Kids: A Perfect Alignment

When I was a kid the only yogi I knew was Yogi Bear.  Clearly, the times they are a-changing.   With yoga rising in popularity—a recent article in the New York Times Magazine estimated up to 20 million people may be doing downward dog up from just 4 million in 2001—it’s not all that surprising […]

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Natural Health News and Articles

Yoga for Ankylosing Spondylitis

Yoga provides a means of gentle movement that can help people suffering from Ankylosing Spondylitis.

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Natural Health News and Articles Video

A Better Yoga Chair Pose Twist

Mel of SmarterBodies shows you how to do the twist and not put undue stress on your neck, shoulders and knees.