…Step to the front of your mat and try to find equal weight in the feet and ankle joints. Now pick up your toes and spread them wide. Keep your toes spread wide as you slowly bring them back down to the floor. Try to keep the toes open, and spread the flesh underneath the […]
Yoga transforms your body.
The health benefits of yoga [infographic]
Vinyasa yoga works through the combination of breath with flow of physical movement to create internal heat.
Yoga is a mind-body holistic health practice with origins in ancient Indian philosophy.
Yoga Provides Special-Needs Children With Fun and Fitness
We all know that yoga is good for the body, but it might be even better than we thought.
When I was a kid the only yogi I knew was Yogi Bear. Clearly, the times they are a-changing. With yoga rising in popularity—a recent article in the New York Times Magazine estimated up to 20 million people may be doing downward dog up from just 4 million in 2001—it’s not all that surprising […]
Yoga provides a means of gentle movement that can help people suffering from Ankylosing Spondylitis.
Mel of SmarterBodies shows you how to do the twist and not put undue stress on your neck, shoulders and knees.