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Natural Health News and Articles

Judith Aston on Why Posture Is So Important

You’ve had a long day at the office in front of the computer. You have a headache, your back hurts and your whole body is stiff. You look in the mirror, notice your poor posture and realize that this lifestyle is taking a toll. “Good posture used to be more important to people,” says Judith […]

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Preventing Youth Sports Injuries May Prevent Future Osteoarthritis

Drawing the line when it comes to your children‘s athletics can help to avoid the onset of adult Osteoarthritis.

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Natural Health News and Articles

What to Do When It’s the Stomach Flu

You’ve probably had it before – that nauseous feeling, followed by spending the next few days in or close to a bathroom. Even worse, perhaps you’ve had to take care of a child who becomes so weak that you constantly worry about whether you’re doing enough to help him or her. It’s the dreaded stomach […]

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Using Detox to Treat Fibromyalgia

Detoxing for Fibromyalgia can be a healthy way to naturally reduce symptoms and increase the nutritional value of your daily diet.

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How Essential Oils Heal

Essential oils can be used in a variety of ways, both internally and externally, and they have unique healing properties.

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Natural Health News and Articles

Breathing Correctly to Speak Better in Public

An inside look to proper breathing techniques and its benefits in public speaking.

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How to Meditate – 3 Easy Techniques

Supplement your life with a daily meditation practice by following these helpful guidelines and techniques.

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Natural Health News and Articles

6 Ways to Fight Osteoarthritis with Food

Foods that can help fight against inflammation

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Natural Health News and Articles

Far-Infrared Saunas in the Treatment of Fibromyalgia

Sauna treatments have demonstrated some benefit in the treatment of health conditions such as fatigue, insomnia, arthritis and pain which are major symptoms of fibromyalgia.

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Natural Health News and Articles Video

Bodywork for Migraines

Bodywork therapy video for those suffering from Migraines.

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Natural Health News and Articles

Apple Cider Vinegar for Fibromyalgia

Apple cider vinegar has been reported to alleviate many of the symptoms experienced by those living with fibromyalgia.

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Natural Health News and Articles

The Ayurveda Holistic Health Movement and Fibromyalgia

Ayurveda health and lifestyle may be the key ingredient to controlling Fibromyalgia syndrome.