Health practitioners advisor on dealing effectively with various ways stress can enter your life.
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Today’s celebrities are embracing natural, drug-free therapies to help reduce stress in their busy lives. One growing trend that stars like Penelope Cruz are embracing is a form of acupuncture known as auriculotherapy. Seen at a recent red carpet event, Cruz sported the signature line of beads on the inside of her ear – the […]
Almost forty years ago Glenda Schneider traded her psychiatrist and tranquilizers for Transcendental Meditation (TM)—and never looked back. Stressed from her difficult job as an art teacher on New York City’s Lower East Side and dealing with problems in her marriage, she realized she needed to make a change. In 1974 she took the first […]
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Aromatherapy
Essential oils are the cornerstone of aromatherapy and are employed to help soothe both the body and the mind.
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Migraine Natural Treatments
A migraine headache, often described as an intense throbbing or pulsing on one side of the head, is commonly accompanied by nausea, vomiting, and extreme sensitivity to light and sound. Find natural medicine for treating migraines.
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High Blood Pressure Natural Treatments
High blood pressure is a significant risk factor for a heart attack and heart disease, congestive heart failure (CHF), stroke, and kidney disease. Find High Blood Pressure Natural Medicine for high blood pressure.
Several holistic healing methods present healing for treating GERD including Ayurveda, Traditional Chinese Medicine (TCM), Yoga & Meditation, Aromatherapy and Homeopathy.
Sometimes described as “moving meditation,” tai chi began long ago in China as a type of martial art. Today it is an exercise-with-meditation combination used to improve health and decrease stress. Tai chi employs the idea of yin and yang along with qi or life force. Some of the movement names are nature-centric and often […]
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Meditation
Meditation is a wonderful healing practice that can be done at home or at some yoga centers.
Massage therapy is a holistic treatment that assists in the elimination of toxins, relaxes tense, tight muscles and relaxes the mind.
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Acupressure
Acupressure is holistic health therapy that applies pressure to various points along the body.