Building muscle doesn’t get the credit it deserves when it come to fitness. It can be achieved through body-weight exercises or lifting weights.
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One of the things I love most about being a holistic health and lifestyle coach is providing my clients with practical tools for achieving their own personal health and happiness goals. Most clients know what they want to accomplish. Many want to let go of stress, make healthier food choices, and increase energy. They have […]
Now 35, I realize how important a safe, healthy and stable scheduled commitment of eating right and exercise has become key for my optimal and long-term health. When I was a young adult fasting to loose weight was so easy, but not a very healthy route. My current daily exercise regimen consists of Cardio for […]
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Vinyasa Yoga
Vinyasa yoga works through the combination of breath with flow of physical movement to create internal heat.
Significantly reduce the symptoms of arthritis by incorporating hydrotherapy into treatment plans.
Antioxidants for Healthy Skin during Summertime
Ayurvedic medicine is one of the world’s oldest medical systems.
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Applied Kinesiology
Applied Kinesiology is an interdisciplinary approach to health care which draws together the core elements of different complementary therapies, such as osteopathy, chiropractic, and Chinese medicine.
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High Cholesterol Natural Treatments
Natural Medicine for High Cholesterol
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High Blood Pressure Natural Treatments
High blood pressure is a significant risk factor for a heart attack and heart disease, congestive heart failure (CHF), stroke, and kidney disease. Find High Blood Pressure Natural Medicine for high blood pressure.
Exercising regularly is one of the best ways to manage Fibromyalgia. Exercise can help reduce stress, improve serotonin levels, soothe muscles, and increase strength.