Building muscle doesn’t get the credit it deserves when it come to fitness. It can be achieved through body-weight exercises or lifting weights.
One of the things I love most about being a holistic health and lifestyle coach is providing my clients with practical tools for achieving their own personal health and happiness goals. Most clients know what they want to accomplish. Many want to let go of stress, make healthier food choices, and increase energy. They have […]
Significantly reduce the symptoms of arthritis by incorporating hydrotherapy into treatment plans.
Now 35, I realize how important a safe, healthy and stable scheduled commitment of eating right and exercise has become key for my optimal and long-term health. When I was a young adult fasting to loose weight was so easy, but not a very healthy route. My current daily exercise regimen consists of Cardio for […]
Vinyasa yoga works through the combination of breath with flow of physical movement to create internal heat.
Ayurvedic medicine is one of the world’s oldest medical systems.
High blood pressure is a significant risk factor for a heart attack and heart disease, congestive heart failure (CHF), stroke, and kidney disease. Find High Blood Pressure Natural Medicine for high blood pressure.
Exercising regularly is one of the best ways to manage Fibromyalgia. Exercise can help reduce stress, improve serotonin levels, soothe muscles, and increase strength.
When looking for a functional form of exercise that can help improve strength, balance, and flexibility without worsening pain or fatigue then look no further than Pilates
Fibromyalgia seems to be increasing in prevalence with more cases diagnosed and more treatments prescribed each year.
Fibromyalgia can easily and successfully be treated with some light weight training and mild aerobic exercises.