Medicinal Sleep Aids

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Natural Health News and Articles Video

Meditation to get to Sleep

Relaxation techniques specifically designed to soothe tight muscles, increase regular respiration and clear the mind are particularly useful to ward off insomnia.

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Natural Health News and Articles

Sleep Deficit and Chronic Conditions in Children

Children that suffer from chronic conditions such as Fibromyalgia or migraines can benefit from more sleep, leading to less less discomfort and pain.

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Natural Health News and Articles

Using Your Senses to Better Sleep and Reduced Pain in Fibromyalgia

Combining senses such as sight, smell, and touch it is possible to greatly reduce the pain and symptoms of Fibromyalgia.

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Natural Health News and Articles

The Dangers of Broken Sleep

Sleep is critical in healing, growth and memory consolidation as well as a number of important hormonal processes.

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Treatment

Supplements for Fibromyalgia that help with Sleep

These two supplements have shown to help people with Fibromyalgia get a restful night’s sleep.

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Sleep Guide to Wellness

A large portion of the population is clearly impacted by a lack of sleep. This lack of sleep can do more than hinder your day to day functioning; it can also impact your health.

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Lose Sleep, Lose Your Health

Studies have suggested a relationship between chronic sleep deprivation and increased health problems.

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Treatment

Ayurvedic

Ayurvedic medicine is one of the world’s oldest medical systems.

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Treatment

Aromatherapy

Essential oils are the cornerstone of aromatherapy and are employed to help soothe both the body and the mind.

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Migraine Natural Treatments

A migraine headache, often described as an intense throbbing or pulsing on one side of the head, is commonly accompanied by nausea, vomiting, and extreme sensitivity to light and sound. Find natural medicine for treating migraines.

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High Blood Pressure Natural Treatments

High blood pressure is a significant risk factor for a heart attack and heart disease, congestive heart failure (CHF), stroke, and kidney disease. Find High Blood Pressure Natural Medicine for high blood pressure.