Qigong is a holistic practice that combines certain movements with abdominal breathing and focus of the mind to unblock energy pathways to produce healing of the body, mind and spirit.

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How to Meditate – 3 Easy Techniques

Supplement your life with a daily meditation practice by following these helpful guidelines and techniques.


Menstrual Cramps Natural Treatments

There are numerous holistic remedies for menstrual cramps, dysmenorrhea

Natural Treatments

Acupressure A traditional technique of Chinese origin, acupressure therapy has been practiced for several centuries to treat a variety of diseases. It is often included in massage therapy training. Acupuncture The Chinese believe putting needles in certain locations can rebalance one’s qi to provide relief. The stimulation of certain nerves, muscles and connective tissues can […]

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