Ayurvedic medicine is one of the world’s oldest medical systems.
Essential oils are the cornerstone of aromatherapy and are employed to help soothe both the body and the mind.
A migraine headache, often described as an intense throbbing or pulsing on one side of the head, is commonly accompanied by nausea, vomiting, and extreme sensitivity to light and sound. Find natural medicine for treating migraines.
Sometimes described as “moving meditation,” tai chi began long ago in China as a type of martial art. Today it is an exercise-with-meditation combination used to improve health and decrease stress. Tai chi employs the idea of yin and yang along with qi or life force. Some of the movement names are nature-centric and often […]
Massage therapy is a holistic treatment that assists in the elimination of toxins, relaxes tense, tight muscles and relaxes the mind.
Acupressure is holistic health therapy that applies pressure to various points along the body.
Craniosacral therapy is an holistic health therapy of non-invasive energy healing using gentle pressure.
Plants have the ability to synthesize a wide variety of chemical compounds that are used to perform important biological functions, and to defend against attack from predators such as insects, fungi and herbivorous mammals.
Sally Kravich, a holistic nutritionist based in New York and Los Angeles, uses food and thoughts to nourish the body and soul. Sally, 60 years old, began taking an interest in food and diet at age 12 after suffering from several allergies and chronic asthma bronchitis. In 1963 her family moved to Switzerland where she […]
Modern medicines come with some pretty harmful side effects and this has caused people to have a more preventative approach toward holistic health. The best offense is a good defense, and that is true with health and nutrition as much as with anything else. Folic acid, also known as folate or vitamin B9, comes from […]