Meditation is a wonderful healing practice that can be done at home or at some yoga centers.
Walking offers a multitude of benefits. It can improve mood, lower blood pressure, help control weight and more. It also provides a form of meditation, especially for those who wish to calm their minds but don’t feel like sitting still.
Meditation is one of the best forms of relaxation and stress management that is easily approached and reliable.
Relaxation techniques specifically designed to soothe tight muscles, increase regular respiration and clear the mind are particularly useful to ward off insomnia.
Howard talks about how Transcendental Meditation saved his mom and has helped him greatly. And Jerry shares how he wish he had done TM when he was doing the Seinfeld show.
The mindfulness-based approach to stress reduction may offer a lower-cost alternative or complement to standard treatment, and it can be practiced easily by patients in their own homes, whenever they need.
Almost forty years ago Glenda Schneider traded her psychiatrist and tranquilizers for Transcendental Meditation (TM)—and never looked back. Stressed from her difficult job as an art teacher on New York City’s Lower East Side and dealing with problems in her marriage, she realized she needed to make a change. In 1974 she took the first […]
Studies have examined the effects of meditation using controlled trials in elementary and high schools and they have found a number of positive results.
Meditation, an age-old technique of mentally concentrating to have resolution, can help treat migraine symptoms both physically and emotionally.
Meditation strengthens the brain by improving focus, concentration and productivity through these four types.
The Health Benefits of Meditation