Infographic with the commonalities of insomniacs.
Common symptoms of insomnia include difficulty in falling or remaining asleep throughout the night, feelings of exhaustion throughout the day, an inability to focus, feelings of anxiety or of being “on edge,” intestinal distress, tension headaches, and dizziness.
Ayurvedic medicine is one of the world’s oldest medical systems.
Essential oils are the cornerstone of aromatherapy and are employed to help soothe both the body and the mind.
Relaxation techniques specifically designed to soothe tight muscles, increase regular respiration and clear the mind are particularly useful to ward off insomnia.
Combining senses such as sight, smell, and touch it is possible to greatly reduce the pain and symptoms of Fibromyalgia.