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Natural Health News and Articles

Massage and Insomnia: The Healing Power of Touch

Studies have shown that massage enhances relaxation and improves sleep patterns, especially when used in tandem with essential oils.

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Commonalities of Insomniacs

Infographic with the commonalities of insomniacs.

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The High Cost of Insomnia in the United States

1 in 3 people will experience insomnia during their lifetime. Around 35% of insomniacs have a family history of insomnia. More than 30-million Americans currently have insomnia.

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Insomnia Natural Treatments

Common symptoms of insomnia include difficulty in falling or remaining asleep throughout the night, feelings of exhaustion throughout the day, an inability to focus, feelings of anxiety or of being “on edge,” intestinal distress, tension headaches, and dizziness.

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Ayurvedic

Ayurvedic medicine is one of the world’s oldest medical systems.

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Aromatherapy

Essential oils are the cornerstone of aromatherapy and are employed to help soothe both the body and the mind.

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Massage Therapy Benefits

The benefits of massage therapy are powerful when it comes to stress reduction, relaxation, easing pain, managing migraines, insomnia, and muscle recovery.

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Meditation to get to Sleep

Relaxation techniques specifically designed to soothe tight muscles, increase regular respiration and clear the mind are particularly useful to ward off insomnia.

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Far-Infrared Saunas in the Treatment of Fibromyalgia

Sauna treatments have demonstrated some benefit in the treatment of health conditions such as fatigue, insomnia, arthritis and pain which are major symptoms of fibromyalgia.

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Yoga for Children – A Natural and Fun Way to Reduce Stress

Adding a yoga routine to your children‘s daily routine can not only help to cope with stress, it can also encourage relaxation and reduce pain from chronic conditions.

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Using Your Senses to Better Sleep and Reduced Pain in Fibromyalgia

Combining senses such as sight, smell, and touch it is possible to greatly reduce the pain and symptoms of Fibromyalgia.

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Natural Health News and Articles

Massage as an Alternative Treatment for Scoliosis

Tips and research to using massage as an alternative treatment for a scoliosis care plan.