Guided imagery is a right brained activity that is similar to meditation, but can incorporate the use of all the senses to create a healing experience.
A holistic approach to managing Juvenile Fibromyalgia
Acupressure A traditional technique of Chinese origin, acupressure therapy has been practiced for several centuries to treat a variety of diseases. It is often included in massage therapy training. Acupuncture The Chinese believe putting needles in certain locations can rebalance one’s qi to provide relief. The stimulation of certain nerves, muscles and connective tissues can […]
Common symptoms of insomnia include difficulty in falling or remaining asleep throughout the night, feelings of exhaustion throughout the day, an inability to focus, feelings of anxiety or of being “on edge,” intestinal distress, tension headaches, and dizziness.