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Yoga Poses for People with Fibromyalgia

The 20-minute video will take you through a sequence of gentle poses.

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Benefits to Using Reflexology for Fibromyalgia

Reflexology has many benefits for fibromyalgia sufferers including decreased pain and increased energy.

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4 Alternative Treatments for Fibromyalgia

Fibromyalgia can be painful, but with these alternative treatments you can achieve more comfort and less pain.

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Using Detox to Treat Fibromyalgia

Detoxing for Fibromyalgia can be a healthy way to naturally reduce symptoms and increase the nutritional value of your daily diet.

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Exercise for Fibromyalgia

Exercising regularly is one of the best ways to manage Fibromyalgia. Exercise can help reduce stress, improve serotonin levels, soothe muscles, and increase strength.

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Fibromyalgia and D-ribose

Studies tout the energy boost D-ribose provides people suffering from fibromyalgia.

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Fibromyalgia and Pregnancy: 6 Things to Help You Survive and Thrive

The good news is some women can experience a lessening of symptoms during pregnancy with the increase of serotonin and cortisol. This does not happen for everyone, however, so a woman should be prepared for any outcome.

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Far-Infrared Saunas in the Treatment of Fibromyalgia

Sauna treatments have demonstrated some benefit in the treatment of health conditions such as fatigue, insomnia, arthritis and pain which are major symptoms of fibromyalgia.

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Pilates as a Safe and Effective Exercise for Fibromyalgia

When looking for a functional form of exercise that can help improve strength, balance, and flexibility without worsening pain or fatigue then look no further than Pilates

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Nutrition for Fibromyalgia

Forming a solid nutritional plan is vital for Fibromyalgia sufferers who may be nutrient-depleted.

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Do You Have Fibromyalgia? You Might Actually Have Something Else

Fibromyalgia seems to be increasing in prevalence with more cases diagnosed and more treatments prescribed each year.

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A Strategy for Living Well with Fibromyalgia

Fibromyalgia (FMS) is a chameleon of an illness that may present with many different symptoms. What makes it recognizable, however, is this triad: (1) wide-spread chronic muscle pain, and (2) the inability to sleep despite (3) extreme exhaustion. Research suggests that these symptoms are the result of nervous system changes, and alterations in the function […]