The 20-minute video will take you through a sequence of gentle poses.
Reflexology has many benefits for fibromyalgia sufferers including decreased pain and increased energy.
Fibromyalgia can be painful, but with these alternative treatments you can achieve more comfort and less pain.
Detoxing for Fibromyalgia can be a healthy way to naturally reduce symptoms and increase the nutritional value of your daily diet.
Exercising regularly is one of the best ways to manage Fibromyalgia. Exercise can help reduce stress, improve serotonin levels, soothe muscles, and increase strength.
Studies tout the energy boost D-ribose provides people suffering from fibromyalgia.
The good news is some women can experience a lessening of symptoms during pregnancy with the increase of serotonin and cortisol. This does not happen for everyone, however, so a woman should be prepared for any outcome.
When looking for a functional form of exercise that can help improve strength, balance, and flexibility without worsening pain or fatigue then look no further than Pilates
Forming a solid nutritional plan is vital for Fibromyalgia sufferers who may be nutrient-depleted.
Fibromyalgia seems to be increasing in prevalence with more cases diagnosed and more treatments prescribed each year.
Fibromyalgia (FMS) is a chameleon of an illness that may present with many different symptoms. What makes it recognizable, however, is this triad: (1) wide-spread chronic muscle pain, and (2) the inability to sleep despite (3) extreme exhaustion. Research suggests that these symptoms are the result of nervous system changes, and alterations in the function […]