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Audio Natural Health News and Articles

Exercise is Medicine

Exercise is Medicine is a global health initiative from the American College of Sports Medicine

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Natural Health News and Articles Video

3 Exercises for Shoulder Bursitis

Simple exercises can help in recovering from shoulder bursitis.

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Natural Health News and Articles

Yoga’s Benefits Outperform those of Aerobic Exercise

We all know that yoga is good for the body, but it might be even better than we thought.

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Exercise for Fibromyalgia

Exercising regularly is one of the best ways to manage Fibromyalgia. Exercise can help reduce stress, improve serotonin levels, soothe muscles, and increase strength.

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Natural Health News and Articles

Pilates as a Safe and Effective Exercise for Fibromyalgia

When looking for a functional form of exercise that can help improve strength, balance, and flexibility without worsening pain or fatigue then look no further than Pilates

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Natural Health News and Articles

He Crushes Crohn’s with Diet, Yoga, Supplements and Exercise

Ari beat Crohn’s through a natural approach, but there were points where the outlook didn’t look good for him.

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Rheumatoid Arthritis Natural Treatments

Natural Remedies and Therapies for Rheumatoid Arthritis

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Why You Should Be Strength Training

Building muscle doesn’t get the credit it deserves when it come to fitness. It can be achieved through body-weight exercises or lifting weights.

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Yoga for Fibromyalgia

A regular yoga practice can help people with fibromyalgia gain muscle flexibility, feel less pain and tightness, achieve greater focus, gain energy, sleep more soundly and more.

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Crohn’s Disease Natural Treatments

While Crohn’s disease may at first seem intolerable, one can combat it with holistic treatment and by becoming aware of food triggers.

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Phytonutrients – Fruit and Vegetable Colors Matter

The colors of fruits and vegetables are important.