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Exercise is Medicine

Exercise is Medicine is a global health initiative from the American College of Sports Medicine

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3 Exercises for Shoulder Bursitis

Simple exercises can help in recovering from shoulder bursitis.

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Yoga’s Benefits Outperform those of Aerobic Exercise

We all know that yoga is good for the body, but it might be even better than we thought.

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Exercise for Fibromyalgia

Exercising regularly is one of the best ways to manage Fibromyalgia. Exercise can help reduce stress, improve serotonin levels, soothe muscles, and increase strength.

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Pilates as a Safe and Effective Exercise for Fibromyalgia

When looking for a functional form of exercise that can help improve strength, balance, and flexibility without worsening pain or fatigue then look no further than Pilates

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He Crushes Crohn’s with Diet, Yoga, Supplements and Exercise

Ari beat Crohn’s through a natural approach, but there were points where the outlook didn’t look good for him.

Best-Selling Exercise Equipment

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Ayurvedic

Ayurvedic medicine is one of the world’s oldest medical systems.

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Migraine Natural Treatments

A migraine headache, often described as an intense throbbing or pulsing on one side of the head, is commonly accompanied by nausea, vomiting, and extreme sensitivity to light and sound. Find natural medicine for treating migraines.

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High Blood Pressure Natural Treatments

High blood pressure is a significant risk factor for a heart attack and heart disease, congestive heart failure (CHF), stroke, and kidney disease. Find High Blood Pressure Natural Medicine for high blood pressure.

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Tai Chi

Sometimes described as “moving meditation,” tai chi began long ago in China as a type of martial art. Today it is an exercise-with-meditation combination used to improve health and decrease stress. Tai chi employs the idea of yin and yang along with qi or life force. Some of the movement names are nature-centric and often […]

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How to Use Habits to Lose Weight

We fail to lose weight because we don’t change our habits. Habits determine our long-term behavior, and our long-term behavior determines our success.