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Holistic Health Stories and News

Original and the latest news stories about holistic health


fish oil

Omega-3 found to boost the skin's protection against skin cancer.

Aromatherapy

Aromatherapy has been used for centuries to help with pain management and control. Here are some common essential oils and their uses.

Food Dye

Some children may benefit from removing certain food dyes from their diets resulting in less hyperactivity for children with ADHD or ADD.

Preventing Cancer

1 in 8 women will be diagnosed with breast cancer over the course of their lifetime.

Yoga

Many people suffering from irregular heartbeats can now find relief by incorporating yoga into their treatment plan.

Prenatal Supplement

Find the perfect balance of vitamins and supplements to help support pregnancy and fetal growth.

Neti Pot

Use your Neti Pot to combat this years sniffles, seasonal allergies, and even reduce snoring.

Tumeric - The "new" super food

Whether it's weight management or to help prevent Cancer, Turmeric is the new super food and supplement to go to.

One Disease

Modern medicine poses major limitations with curing illness, however, Raymond Francis has developed a way to treat the symptoms of illnesses by attacking them as only one disease, naturally.

Don’t Confuse Your Home Yoga Practice with Exercise

Easy ways to get into a consistent relationship with your yoga mat at home.

Americans are Dying & Suffering Unnecessarily

Americans are dying and suffering from illness and injury at higher rates when compared to other high-income countries.

Structural integration is a form of bodywork that focuses on the fascia system, part of the connective tissue that surrounds the organs, muscles, bones and nerve fibers and allows for flexibility and motion.

Saman Maydani had been exploring holistic therapies like yoga and meditation, partly to try to ease muscle pain triggered by her job.

Meditating

Mindfulness is a type of meditation where a person focuses their mind only on the present. The goal is to be aware of one's thoughts and actions in the present, without judgment.

Breathing is the basis of all we do

Pranayama focuses you in becoming familiar with and manipulating your breath.

 Ari Meisel

Ari beat Crohn’s through a natural approach, but there were points where the outlook didn't look good for him.

National Center for Complementary and Alternative Medicine

Did you know that the United States National Institute of Health (NIH) has a division dedicated to holistic health, also known as complementary & alternative medicine (CAM)?

Best-Selling VEGAN Cookbooks

Vegan cooking is growing by leaps and bounds. The health benefits and weight-loss effect are certainly very compelling. These are the top 5 selling vegan cookbooks of 2012 on Amazon.com.

Visualize Your Way to an Easy Labor

Using imagery exercises designed for pregnancy and childbirth

The media world was shaken this week when the cover of TIME Magazine's newest issue featured a mother nursing her 3 year old son.

Creating a holistic medicine cabinet for your family can be fun when you're putting it together, but it can also be very time consuming.

 The Dangers of Broken Sleep

Sleep is critical in healing, growth and memory consolidation as well as a number of important hormonal processes.

You've had a long day at the office in front of the computer. You have a headache, your back hurts and your whole body is stiff.

I hate colds, so I haven’t had one in years.   

There are a bunch of herbs that can be found in your backyard.

Foods: Which are the Best of the Best?

As much as we might hate to admit it, it looks like mom was right—we really are what we eat. Maybe even more than she realized.

Is Cupping Therapy For You?

Cupping therapy is usually used as part of acupuncture or body work treatment. It's been part of Chinese medicine for over 2,500 years.

"Weeds" or Healing Herbs?

Do you have lots of weeds in your yard? This time of year, I bet you do!

Like many people, Gerry Meagher knew little about Seimei, a non-touch Japanese Energy Healing Technique, when she first encountered it in 1996.

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