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Holistic Health Stories and News

Original and the latest news stories about holistic health


Aqua Aerobics

Significantly reduce the symptoms of arthritis by incorporating hydrotherapy into treatment plans.

Pregnancy

Ease pregnancy discomforts with basic Hydrotherapy techniques.

Cycling

Cyclist are using Colon Hydrotherapy to rid the body or toxins and excess weight, thus giving them an edge in a race.

Allergy Season

Homeopathic and natural approaches to combating seasonal allergies.

Broken Arm

When trying to mend bruises, broken bones, and wounds, there are a number of homeopathic options that can be used.

Catherine Zeta-Jones

Cher, Catherine Zeta-Jones, and Tina Turner Use homeopathic remedies to combat things as simple as bruising through serious illness like tuberculosis.

Vapor Disc

A simple alternative to expensive store bought menthol vapor discs is to make your own!

Comfortable Pregnancy

Finding a way to make pregnancy more comfortable is as easy as adding a few simple herbal remedies.

Using Herbs to Cool Hot Flashes

Hot flashes can be the undoing of many women going through menopause, but with some herbal treatment you can help with hot flashes as well as other symptoms.

Supplements

An interview with Dr. Jason Wexler about his approach to supplementation and thyroid health.

Herbs & Spices that Lower Blood Pressure

High blood pressure can easily be treated and controlled by adding some common flavor enhancers into food.

Herbal Remedies

Discover the herbal remedy to relieve 10 common ailments and injuries.

Herb Garden

Spring is coming and with that comes the opportunity to grow some health benefits.

Breathe

An inside look to proper breathing techniques and its benefits in public speaking.

Lice

A step by step guide to ridding your children of head lice without the use of harsh chemicals.

Yoga Growth

An interview with Melissa Gutierrez, yoga teacher and co-founder of SMARTer Bodies in New York to discuss growth and evolution of Yoga in the US.

Sound therapy

Everyone knows that listening to music can be calming, a steady rain storm can induce sleep, and white noise can help keep focus at bay.

kidneys

With kidney disease, you may not have any symptoms until it is too late.

Better Baby Book

An interview with co-author, Lana Asprey, M.D., that shows the inspiration for the book, her own personal experiences, and insight into the Better Baby Plan

music therapy

Music therapy is being used to bring language and more cognitive development to those with autism.

Penelope Cruz

Today’s celebrities are embracing natural, drug-free therapies to help reduce stress in their busy lives.

Jennifer Aniston

There are a lot of health trends these day that the stars are following, but Jennifer Aniston has mastered the art of Yoga and has embraced it as a lifestyle.

Flu shot

The younger the adult, the less likely they were to get a flu vaccine this season. The great majority of those younger than 54-years of age avoided the flu shot altogether.

Understanding Processed Foods and Weaning Away

Trying to make changes to a more wholesome lifestyle, take little steps to eliminate processed foods.

Chronic Inflammation

Chronic inflammation can very quickly become an issue leading to many different types of illness, but can be avoided by reducing belly fat and weight loss.

Nuts

Common Nuts that can be found easily can be used for a healthy diet, natural remedy, and disease protector.

Sugar Diabetes

This study is proof that sugar is toxic.

Migraine

Millions of Americans suffer from migraines everyday. Here are some tips to prevent and treat the headaches with out medication.

fish oil

Omega-3 found to boost the skin's protection against skin cancer.

Aromatherapy

Aromatherapy has been used for centuries to help with pain management and control. Here are some common essential oils and their uses.

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