Yoga is a mind-body holistic health practice with origins in ancient Indian philosophy.
Yoga Provides Special-Needs Children With Fun and Fitness
We all know that yoga is good for the body, but it might be even better than we thought.
When I was a kid the only yogi I knew was Yogi Bear. Clearly, the times they are a-changing. With yoga rising in popularity—a recent article in the New York Times Magazine estimated up to 20 million people may be doing downward dog up from just 4 million in 2001—it’s not all that surprising […]
Yoga provides a means of gentle movement that can help people suffering from Ankylosing Spondylitis.
Mel of SmarterBodies shows you how to do the twist and not put undue stress on your neck, shoulders and knees.
The 20-minute video will take you through a sequence of gentle poses.
There are a lot of health trends these day that the stars are following, but Jennifer Aniston has mastered the art of Yoga and has embraced it as a lifestyle.
Used consistently and as a preventative method, Yoga can be used successfully to treat migraines.