The role of connective tissue, specifically fascia, can contribute to relieving the chronic pain and tenderness in the entire body experienced by Fibromyalgia sufferers.
Structural Integration focuses on improving physical functioning by releasing musculoskeletal tension, misalignment, and imbalances caused by the effects of gravity and habitual patterns.
Saman Maydani had been exploring holistic therapies like yoga and meditation, partly to try to ease muscle pain triggered by her job. As a filmmaker, she was either sitting at a desk all day editing film material or carrying heavy equipment. When her husband, a web designer, agreed to help structural integration specialist Minki […]
We all know the important parts of the human body, right? Skeleton. Check. Muscles. Yep. Connective tissue. Huh? Even if you earned an “A” in high school biology, it’s entirely possible a type of connective tissue called fascia is not on your radar. And you’re far from alone in that oversight. Plenty of people go […]
“Change your body, change your life.” Linda Bienenfeld decided to give Hellerwork Structural Integration a try after witnessing the transformational effect it had on her roommate. After completing the Hellerwork series, her roommate displayed a presence that blossomed, reflecting newfound self-confidence and energy that led to success in her career and other aspects […]
“You’re giving yourself the gift of yourself,” says Linda Bienenfeld of Tantric Dance. The Tantric Dance is a sacred, sensual moving meditation for women. It teaches women how to channel their sexual energy, known as Shakti, throughout the whole body – from the root center of the feet to the crown of the head. This […]
Anne-Marie Duchêne represents all that Hellerwork stands for. She explored several paths before discovering that Hellerwork was her passion. The modality not only inspired her, it gave her the will to give it a try. Through Hellerwork, “I began to see that I could do what I wanted to do with my life and have […]
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Acupressure A traditional technique of Chinese origin, acupressure therapy has been practiced for several centuries to treat a variety of diseases. It is often included in massage therapy training. Acupuncture The Chinese believe putting needles in certain locations can rebalance one’s qi to provide relief. The stimulation of certain nerves, muscles and connective tissues can […]
Exercising regularly is one of the best ways to manage Fibromyalgia. Exercise can help reduce stress, improve serotonin levels, soothe muscles, and increase strength.