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Stress Management Tips from 8 Holistic Health Practitioners

Health practitioners advisor on dealing effectively with various ways stress can enter your life.

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Yoga for Children – A Natural and Fun Way to Reduce Stress

Adding a yoga routine to your children‘s daily routine can not only help to cope with stress, it can also encourage relaxation and reduce pain from chronic conditions.

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Penelope Cruz Finds Stress Relief with Auriculotherapy

Today’s celebrities are embracing natural, drug-free therapies to help reduce stress in their busy lives. One growing trend that stars like Penelope Cruz are embracing is a form of acupuncture known as auriculotherapy. Seen at a recent red carpet event, Cruz sported the signature line of beads on the inside of her ear – the […]

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De-Stress with Transcendental Meditation

Almost forty years ago Glenda Schneider traded her psychiatrist and tranquilizers for Transcendental Meditation (TM)—and never looked back. Stressed from her difficult job as an art teacher on New York City’s Lower East Side and dealing with problems in her marriage, she realized she needed to make a change. In 1974 she took the first […]

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5 Supplements for Migraines

These 5 supplements that may help ease migraine pain.

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Exercise for Fibromyalgia

Exercising regularly is one of the best ways to manage Fibromyalgia. Exercise can help reduce stress, improve serotonin levels, soothe muscles, and increase strength.

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Elevate Your Mood and Energy Level with Eleuthero

Eleuthero can help restore energy, stabilize mood, and boost the immune system.

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Massage and Insomnia: The Healing Power of Touch

Studies have shown that massage enhances relaxation and improves sleep patterns, especially when used in tandem with essential oils.

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How to Meditate – 3 Easy Techniques

Supplement your life with a daily meditation practice by following these helpful guidelines and techniques.

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Kids and Migraines: What You and Your Family Need to Know

Few things are harder for parents than seeing their kids in pain—and no one needs to tell this to the 10 percent of families that have school-age children with migraines.

Unlike in adults, migraine pain in children isn’t always as pronounced and can lead to difficulty in diagnosis.

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Far-Infrared Saunas in the Treatment of Fibromyalgia

Sauna treatments have demonstrated some benefit in the treatment of health conditions such as fatigue, insomnia, arthritis and pain which are major symptoms of fibromyalgia.

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5 Ways to Avoid (or Banish) Pregnancy Migraines

Things women can do to try to help when hit by a migraine during pregnancy.