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Natural Health News and Articles

Using Your Senses to Better Sleep and Reduced Pain in Fibromyalgia

Combining senses such as sight, smell, and touch it is possible to greatly reduce the pain and symptoms of Fibromyalgia.

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Natural Health News and Articles

The Dangers of Broken Sleep

Sleep is critical in healing, growth and memory consolidation as well as a number of important hormonal processes.

Best-Selling Medicinal Sleep Aids

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Supplements for Fibromyalgia that help with Sleep

These two supplements have shown to help people with Fibromyalgia get a restful night’s sleep.

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Natural Health News and Articles Video

Meditation to get to Sleep

Relaxation techniques specifically designed to soothe tight muscles, increase regular respiration and clear the mind are particularly useful to ward off insomnia.

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Natural Health News and Articles

Sleep Deficit and Chronic Conditions in Children

Children that suffer from chronic conditions such as Fibromyalgia or migraines can benefit from more sleep, leading to less less discomfort and pain.

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Sleep Guide to Wellness

A large portion of the population is clearly impacted by a lack of sleep. This lack of sleep can do more than hinder your day to day functioning; it can also impact your health.

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Lose Sleep, Lose Your Health

Studies have suggested a relationship between chronic sleep deprivation and increased health problems.

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Natural Health News and Articles

6 Environmental Triggers for Asthma and Allergies

A list of 6 environmental triggers that affect asthma and allergies and ways to eliminate them.

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Natural Health News and Articles

Massage and Insomnia: The Healing Power of Touch

Studies have shown that massage enhances relaxation and improves sleep patterns, especially when used in tandem with essential oils.

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Natural Health News and Articles

How to Meditate – 3 Easy Techniques

Supplement your life with a daily meditation practice by following these helpful guidelines and techniques.

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Natural Health News and Articles

6 Ways to Fight Osteoarthritis with Food

Foods that can help fight against inflammation