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Natural Health News and Articles

Identification of Food Sensitivities for Migraine Sufferers

Keeping a food diary could help eliminate common food triggers that cause migraine symptoms.

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Natural Health News and Articles

4 Remedies to Treat Osteoarthritis during Pregnancy

Treating Osteoarthritis while pregnant can be made easier by add these 4 holistic treatments.

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Natural Health News and Articles

Silent Environmental Dangers for Pregnancy

A quick summary of environmental and chemical hazards that may affect pregnancy.

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Using Hydrotherapy to Ease Pregnancy Symptoms

Ease pregnancy discomforts with basic Hydrotherapy techniques.

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Natural Health News and Articles

Natural and Herbal Remedies for a Comfortable Pregnancy

Finding a way to make pregnancy more comfortable is as easy as adding a few simple herbal remedies.

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Natural Health News and Articles

New Ideas about Diet and Supplementation for Thyroid Health

An interview with Dr. Jason Wexler about his approach to supplementation and thyroid health.

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The ABC’s of Pregnancy Supplements

Find the perfect balance of vitamins and supplements to help support pregnancy and fetal growth.

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Natural Health News and Articles

Lemon Water, First Trimester Tonic

In the first trimester, many women reach for ginger ale to calm a queasy stomach. But even if the ginger ale is organic, it still has a ton of SUGAR in it. I tried lemon water as a substitute and here’s what I learned.

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Holistic Nutritionist Offers 10 Tips on How to Eat and Live Better

Sally Kravich, a holistic nutritionist based in New York and Los Angeles, uses food and thoughts to nourish the body and soul. Sally, 60 years old, began taking an interest in food and diet at age 12 after suffering from several allergies and chronic asthma bronchitis. In 1963 her family moved to Switzerland where she […]

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Menstrual Cramps Natural Treatments

There are numerous holistic remedies for menstrual cramps, dysmenorrhea

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Surprising Advantages to Including More Folic Acid in Your Diet

Modern medicines come with some pretty harmful side effects and this has caused people to have a more preventative approach toward holistic health. The best offense is a good defense, and that is true with health and nutrition as much as with anything else. Folic acid, also known as folate or vitamin B9, comes from […]

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Natural Health News and Articles

Visualize Your Way to An Easy Labor

Using imagery exercises designed for pregnancy and childbirth