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Natural Health News and Articles

Mindfulness Meditation for Chronic Inflammation Relief

The mindfulness-based approach to stress reduction may offer a lower-cost alternative or complement to standard treatment, and it can be practiced easily by patients in their own homes, whenever they need.

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Natural Health News and Articles

De-Stress with Transcendental Meditation

Almost forty years ago Glenda Schneider traded her psychiatrist and tranquilizers for Transcendental Meditation (TM)—and never looked back. Stressed from her difficult job as an art teacher on New York City’s Lower East Side and dealing with problems in her marriage, she realized she needed to make a change. In 1974 she took the first […]

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Natural Health News and Articles

Walking Meditation Calms the Mind While Keeping the Body Active

Walking offers a multitude of benefits. It can improve mood, lower blood pressure, help control weight and more. It also provides a form of meditation, especially for those who wish to calm their minds but don’t feel like sitting still.

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Natural Health News and Articles Video

Guided Meditation for Migraines

Meditation is one of the best forms of relaxation and stress management that is easily approached and reliable.

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Natural Health News and Articles Video

Meditation to get to Sleep

Relaxation techniques specifically designed to soothe tight muscles, increase regular respiration and clear the mind are particularly useful to ward off insomnia.

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Meditation in American Schools

Studies have examined the effects of meditation using controlled trials in elementary and high schools and they have found a number of positive results.

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Natural Health News and Articles Video

Jerry Seinfeld & Howard Stern Discuss Transcendental Meditation

Howard talks about how Transcendental Meditation saved his mom and has helped him greatly. And Jerry shares how he wish he had done TM when he was doing the Seinfeld show.

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Treatment

Meditation for Migraines

Meditation, an age-old technique of mentally concentrating to have resolution, can help treat migraine symptoms both physically and emotionally.

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Types of Meditation

Meditation strengthens the brain by improving focus, concentration and productivity through these four types.

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The Health Benefits of Meditation

The Health Benefits of Meditation

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Treatment

Meditation for Osteoarthritis

Straying from the tradition care plans for Osteoarthritis, meditation can offer a medicine-free option to pain management and emotional disruption.

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Treatment

Meditation for Fibromyalgia

Neuroscience and meditation may offer a new direction in treating Fibromyalgia.