Infographic with the commonalities of insomniacs.
Common symptoms of insomnia include difficulty in falling or remaining asleep throughout the night, feelings of exhaustion throughout the day, an inability to focus, feelings of anxiety or of being “on edge,” intestinal distress, tension headaches, and dizziness.
Combining senses such as sight, smell, and touch it is possible to greatly reduce the pain and symptoms of Fibromyalgia.
Creating a holistic medicine cabinet for your family can be fun when you're putting it together, but it can also be very time consuming. In many ways, it's a lifelong process of figuring out which herbs work best for you and your family. And the herbs you choose can eventually take the place of certain […]
Rising healthcare costs, distrust of pharmaceutical companies, and the “fix-it when illness develops” approach not working, is leading many Americans to look for more natural ways to maintain good health – not only their physical health, but mental and spiritual as well. A holistic health (a.k.a. complimentary and alternative medicine, integrated medicine) strategy is the […]