Combining senses such as sight, smell, and touch it is possible to greatly reduce the pain and symptoms of Fibromyalgia.
Sleep is critical in healing, growth and memory consolidation as well as a number of important hormonal processes.
Relaxation techniques specifically designed to soothe tight muscles, increase regular respiration and clear the mind are particularly useful to ward off insomnia.
Studies have suggested a relationship between chronic sleep deprivation and increased health problems.
A list of 6 environmental triggers that affect asthma and allergies and ways to eliminate them.
Supplement your life with a daily meditation practice by following these helpful guidelines and techniques.
Foods that can help fight against inflammation