Keeping a food diary could help eliminate common food triggers that cause migraine symptoms.
Treating Osteoarthritis while pregnant can be made easier by add these 4 holistic treatments.
A quick summary of environmental and chemical hazards that may affect pregnancy.
Ease pregnancy discomforts with basic Hydrotherapy techniques.
Finding a way to make pregnancy more comfortable is as easy as adding a few simple herbal remedies.
An interview with Dr. Jason Wexler about his approach to supplementation and thyroid health.
Sally Kravich, a holistic nutritionist based in New York and Los Angeles, uses food and thoughts to nourish the body and soul. Sally, 60 years old, began taking an interest in food and diet at age 12 after suffering from several allergies and chronic asthma bronchitis. In 1963 her family moved to Switzerland where she […]
Modern medicines come with some pretty harmful side effects and this has caused people to have a more preventative approach toward holistic health. The best offense is a good defense, and that is true with health and nutrition as much as with anything else. Folic acid, also known as folate or vitamin B9, comes from […]
Using imagery exercises designed for pregnancy and childbirth