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Commonalities of Insomniacs

Infographic with the commonalities of insomniacs.

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The High Cost of Insomnia in the United States

1 in 3 people will experience insomnia during their lifetime. Around 35% of insomniacs have a family history of insomnia. More than 30-million Americans currently have insomnia.

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Natural Health News and Articles

Massage and Insomnia: The Healing Power of Touch

Studies have shown that massage enhances relaxation and improves sleep patterns, especially when used in tandem with essential oils.

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Condition

Insomnia Natural Treatments

Common symptoms of insomnia include difficulty in falling or remaining asleep throughout the night, feelings of exhaustion throughout the day, an inability to focus, feelings of anxiety or of being “on edge,” intestinal distress, tension headaches, and dizziness.

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Natural Health News and Articles

Yoga for Children – A Natural and Fun Way to Reduce Stress

Adding a yoga routine to your children‘s daily routine can not only help to cope with stress, it can also encourage relaxation and reduce pain from chronic conditions.

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Natural Health News and Articles

Using Your Senses to Better Sleep and Reduced Pain in Fibromyalgia

Combining senses such as sight, smell, and touch it is possible to greatly reduce the pain and symptoms of Fibromyalgia.

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Natural Health News and Articles

Massage as an Alternative Treatment for Scoliosis

Tips and research to using massage as an alternative treatment for a scoliosis care plan.

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Natural Health News and Articles

Your Holistic Medicine Cabinet

Creating a holistic medicine cabinet for your family can be fun when you're putting it together, but it can also be very time consuming. In many ways, it's a lifelong process of figuring out which herbs work best for you and your family. And the herbs you choose can eventually take the place of certain […]

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Natural Health News and Articles

Holistic Health in America [infographic]

Rising healthcare costs, distrust of pharmaceutical companies, and the “fix-it when illness develops” approach not working, is leading many Americans to look for more natural ways to maintain good health – not only their physical health, but mental and spiritual as well. A holistic health (a.k.a. complimentary and alternative medicine, integrated medicine) strategy is the […]

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Treatment

Supplements for Fibromyalgia that help with Sleep

These two supplements have shown to help people with Fibromyalgia get a restful night’s sleep.

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Massage Therapy Benefits

The benefits of massage therapy are powerful when it comes to stress reduction, relaxation, easing pain, managing migraines, insomnia, and muscle recovery.

Health Conditions

Ankylosing Spondylitis An inflammatory disease that affects the joints (called the sacroiliac joints) in the lower back in between the spine and pelvis.   Asthma A chronic inflammatory condition of the bronchial airways commonly associated with wheezing, increased mucus secretions and reduced lung expansion. Bursitis An inflammation of the body’s small fluid-filled sacs that cushion […]