Exercising regularly is one of the best ways to manage Fibromyalgia. Exercise can help reduce stress, improve serotonin levels, soothe muscles, and increase strength.
When looking for a functional form of exercise that can help improve strength, balance, and flexibility without worsening pain or fatigue then look no further than Pilates
Ari beat Crohn’s through a natural approach, but there were points where the outlook didn’t look good for him.
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Exercise is Medicine is a global health initiative from the American College of Sports Medicine
Simple exercises can help in recovering from shoulder bursitis.
We all know that yoga is good for the body, but it might be even better than we thought.
Detoxing for Fibromyalgia can be a healthy way to naturally reduce symptoms and increase the nutritional value of your daily diet.
An inside look to proper breathing techniques and its benefits in public speaking.
Supplement your life with a daily meditation practice by following these helpful guidelines and techniques.
The good news is some women can experience a lessening of symptoms during pregnancy with the increase of serotonin and cortisol. This does not happen for everyone, however, so a woman should be prepared for any outcome.