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Exercise for Fibromyalgia

Exercising regularly is one of the best ways to manage Fibromyalgia. Exercise can help reduce stress, improve serotonin levels, soothe muscles, and increase strength.

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Pilates as a Safe and Effective Exercise for Fibromyalgia

When looking for a functional form of exercise that can help improve strength, balance, and flexibility without worsening pain or fatigue then look no further than Pilates

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He Crushes Crohn’s with Diet, Yoga, Supplements and Exercise

Ari beat Crohn’s through a natural approach, but there were points where the outlook didn’t look good for him.

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Exercise is Medicine

Exercise is Medicine is a global health initiative from the American College of Sports Medicine

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3 Exercises for Shoulder Bursitis

Simple exercises can help in recovering from shoulder bursitis.

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Yoga’s Benefits Outperform those of Aerobic Exercise

We all know that yoga is good for the body, but it might be even better than we thought.

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Using Detox to Treat Fibromyalgia

Detoxing for Fibromyalgia can be a healthy way to naturally reduce symptoms and increase the nutritional value of your daily diet.

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Breathing Correctly to Speak Better in Public

An inside look to proper breathing techniques and its benefits in public speaking.

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How to Meditate – 3 Easy Techniques

Supplement your life with a daily meditation practice by following these helpful guidelines and techniques.

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Kids and Migraines: What You and Your Family Need to Know

Few things are harder for parents than seeing their kids in pain—and no one needs to tell this to the 10 percent of families that have school-age children with migraines.

Unlike in adults, migraine pain in children isn’t always as pronounced and can lead to difficulty in diagnosis.

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Fibromyalgia and Pregnancy: 6 Things to Help You Survive and Thrive

The good news is some women can experience a lessening of symptoms during pregnancy with the increase of serotonin and cortisol. This does not happen for everyone, however, so a woman should be prepared for any outcome.