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Adding Alkaline Water to Ensure Bone and Joint Health

Alkaline water can not only balance acidity that can damage bones and aggravate osteoarthritis, it can also help keep the body hydrated and functioning properly.

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Food Dyes Can be Contributing to ADHD or ADD Symptoms in Children

Some children may benefit from removing certain food dyes from their diets resulting in less hyperactivity for children with ADHD or ADD.

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Fibromyalgia and ADD/ADHD – Diagnosing the Link between Them

Childhood Fibromyalgia and ADD/ADHD have neurological symptoms that are similar and interchangeable. Knowing what to look for and why they are connected is a key component to diagnosing a child properly.

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Add Health to Your Daily Schedule

Now 35, I realize how important a safe, healthy and stable scheduled commitment of eating right and exercise has become key for my optimal and long-term health. When I was a young adult fasting to loose weight was so easy, but not a very healthy route. My current daily exercise regimen consists of Cardio for […]

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Are You A Sugar Addict?

Having too much sugar can cause many different health concerns, from weight issues, obesity, diabetes, fatigue, depression, kidney and liver stress, skin problems, mood swings and digestive problems and much more. In fact sugar (sucrose) is known to cause over 70 different illnesses and diseases including many forms of cancer.

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Exercise for Fibromyalgia

Exercising regularly is one of the best ways to manage Fibromyalgia. Exercise can help reduce stress, improve serotonin levels, soothe muscles, and increase strength.

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Elevate Your Mood and Energy Level with Eleuthero

Eleuthero can help restore energy, stabilize mood, and boost the immune system.

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Use of Arnica Montana for the Treatment of Osteoarthritis

This is a homeopathic preparation that is safe, has minimal side effects, and is effective in treating the inflammation and pain of OA as well as other forms of inflammatory arthritis.

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Massage and Insomnia: The Healing Power of Touch

Studies have shown that massage enhances relaxation and improves sleep patterns, especially when used in tandem with essential oils.

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How to Meditate – 3 Easy Techniques

Supplement your life with a daily meditation practice by following these helpful guidelines and techniques.

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6 Ways to Fight Osteoarthritis with Food

Foods that can help fight against inflammation